{"id":57,"date":"2023-12-04T18:58:51","date_gmt":"2023-12-04T18:58:51","guid":{"rendered":"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/?page_id=57"},"modified":"2023-12-06T21:49:17","modified_gmt":"2023-12-06T21:49:17","slug":"workout-ideas","status":"publish","type":"page","link":"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/workout-ideas\/","title":{"rendered":"Workout Ideas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57\" class=\"elementor elementor-57\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8ad8f e-flex e-con-boxed e-con e-parent\" data-id=\"9d8ad8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4010ad8 elementor-widget elementor-widget-heading\" data-id=\"4010ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choosing a workout can be a tough decision <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd156e0 e-flex e-con-boxed e-con e-parent\" data-id=\"dd156e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c94932 e-con-full e-flex e-con e-child\" data-id=\"0c94932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c87e92 elementor-widget elementor-widget-text-editor\" data-id=\"4c87e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Picking weightlifting exercises is where people can get stuck. Anyone can build and buy a program. The most important things in my opinion are focusing on the mind muscle connection, working on progressive overload, and enjoying what you&#8217;re doing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2f8944 e-con-full e-flex e-con e-child\" data-id=\"f2f8944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-286fb42 elementor-widget elementor-widget-image\" data-id=\"286fb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/12\/pexels-andrea-piacquadio-3931372-1024x683.jpg\" class=\"attachment-large size-large wp-image-75\" alt=\"Girl looking out the window at a gym\" srcset=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/12\/pexels-andrea-piacquadio-3931372-1024x683.jpg 1024w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/12\/pexels-andrea-piacquadio-3931372-300x200.jpg 300w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/12\/pexels-andrea-piacquadio-3931372-768x512.jpg 768w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/12\/pexels-andrea-piacquadio-3931372-1536x1024.jpg 1536w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/12\/pexels-andrea-piacquadio-3931372-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bef92e8 e-con-full e-flex e-con e-child\" data-id=\"bef92e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61f9945 e-con-full e-flex e-con e-child\" data-id=\"61f9945\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae87fb6 e-flex e-con-boxed e-con e-parent\" data-id=\"ae87fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb6b97c e-con-full e-flex e-con e-child\" data-id=\"eb6b97c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aaa8f3 elementor-widget elementor-widget-text-editor\" data-id=\"9aaa8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You may be asking yourself, &#8220;<em>How do I know how many reps to do?<\/em>&#8220;. This relies on a few factors, but the main factor is what your goal is. If you are wanting to gain strength, you should be working 2-6 reps. Hypertrophy is 6-12 reps. Endurance is 12+ reps per set of exercises.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90e60fa e-con-full e-flex e-con e-child\" data-id=\"90e60fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd916e elementor-widget elementor-widget-text-editor\" data-id=\"7dd916e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can also buy workout programs from people. I would suggest always doing your research on who you are buying these programs for. My favorite coach is Hannah Bower. I have her core guide. I bought the core guide over 4 years ago. This has helped me pre-pregnancy, during pregnancy, and postpartum.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.hannahbower2.com\/\">Hannah Bower&#8217;s Website<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d397a80 e-flex e-con-boxed e-con e-parent\" data-id=\"d397a80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bee856 elementor-widget elementor-widget-ht-hf-copyright\" data-id=\"2bee856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ht-hf-copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"boostify-copyright-wrapper\">\n\t\t\t<div class=\"boostify-main--wrapper\">\n\t\t\t\t<span>\n\t\t\t\t\tCopyright \u00a9 2026 <a class=\"boostify-copyright-info\" href=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/\">Final Project<\/a> | All Rights Reserved. Designed by <a class=\"boostify-copyright-info\" href=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/\">Final Project<\/a>.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdcd219 e-flex e-con-boxed e-con e-parent\" data-id=\"bdcd219\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae249e1 elementor-widget elementor-widget-text-editor\" data-id=\"ae249e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>email: <a href=\"mailto:dk9258fb@go.minnstate.edu\">dk9258fb@go.minnstate.edu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Choosing a workout can be a tough decision Picking weightlifting exercises is where people can get stuck. Anyone can build and buy a program. The most important things in my opinion are focusing on the mind muscle connection, working on progressive overload, and enjoying what you&#8217;re doing. You may be asking yourself, &#8220;How do I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Ideas - Final Project<\/title>\n<meta name=\"description\" content=\"Webpage that discusses how to implement a workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/workout-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Ideas - Final Project\" \/>\n<meta property=\"og:description\" content=\"Webpage that discusses how to implement a workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/workout-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Final Project\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-06T21:49:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/12\/pexels-andrea-piacquadio-3931372-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alyssamilinkovich.webhostingforstudents.com\\\/myfinalproject\\\/workout-ideas\\\/\",\"url\":\"https:\\\/\\\/alyssamilinkovich.webhostingforstudents.com\\\/myfinalproject\\\/workout-ideas\\\/\",\"name\":\"Workout Ideas - 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