{"id":36,"date":"2023-11-28T01:02:11","date_gmt":"2023-11-28T01:02:11","guid":{"rendered":"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/?page_id=36"},"modified":"2023-12-06T21:49:10","modified_gmt":"2023-12-06T21:49:10","slug":"cardio","status":"publish","type":"page","link":"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/cardio\/","title":{"rendered":"Cardio"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"stationary\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The image to the left is a woman using a stationary bike<\/em>.\u00a0 This machine can be really fun to use. There are also Peloton <\/a>bikes that have instructors. These can be both with classes or taken alone.<\/p>

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\u00a0<\/p>

To the right is an Elliptical<\/em>. This is kind of like a bike, but you’re standing up!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Elliptical\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"treadmill\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Walking is such an underrated exercise. This can be done on the treadmill, on a track, or on a sidewalk. It can be a fun and free way to get some movement in.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"running\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\n\t\t\t\t\tCopyright \u00a9 2023 My Final Project | All Rights Reserved. Designed by Alyssa Milinkovich\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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email: dk9258fb@go.minnstate.edu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The image to the left is a woman using a stationary bike.\u00a0 This machine can be really fun to use. There are also Peloton bikes that have instructors. These can be both with classes or taken alone. \u00a0 \u00a0 To the right is an Elliptical. This is kind of like a bike, but you’re standing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"yoast_head":"\nCardio - Final Project<\/title>\n<meta name=\"description\" content=\"A website explaining cardio equipment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/cardio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio - Final Project\" \/>\n<meta property=\"og:description\" content=\"A website explaining cardio equipment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/cardio\/\" \/>\n<meta property=\"og:site_name\" content=\"Final Project\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-06T21:49:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/pexels-winny-rivas-12905809-189x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alyssamilinkovich.webhostingforstudents.com\\\/myfinalproject\\\/cardio\\\/\",\"url\":\"https:\\\/\\\/alyssamilinkovich.webhostingforstudents.com\\\/myfinalproject\\\/cardio\\\/\",\"name\":\"Cardio - 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