{"id":23,"date":"2023-11-28T00:43:32","date_gmt":"2023-11-28T00:43:32","guid":{"rendered":"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/?page_id=23"},"modified":"2023-12-06T21:48:57","modified_gmt":"2023-12-06T21:48:57","slug":"weightexplanations","status":"publish","type":"page","link":"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/weightexplanations\/","title":{"rendered":"Equipment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1460b71 e-flex e-con-boxed e-con e-parent\" data-id=\"1460b71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862d63b elementor-widget elementor-widget-heading\" data-id=\"862d63b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lets Talk Basics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c32666 e-flex e-con-boxed e-con e-parent\" data-id=\"2c32666\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd60540 e-con-full e-flex e-con e-child\" data-id=\"bd60540\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e3ef8 elementor-widget elementor-widget-image\" data-id=\"75e3ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/Free-Weights-200x300.jpg\" class=\"attachment-medium size-medium wp-image-26\" alt=\"Free Weights Dumbbells\" srcset=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/Free-Weights-200x300.jpg 200w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/Free-Weights-684x1024.jpg 684w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/Free-Weights-768x1150.jpg 768w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/Free-Weights-1025x1536.jpg 1025w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/Free-Weights-1367x2048.jpg 1367w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/Free-Weights-scaled.jpg 1709w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">These are free weights. They are dumbbells that can be used for countless exercises<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e09333 e-con-full e-flex e-con e-child\" data-id=\"0e09333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07ec391 elementor-widget elementor-widget-image\" data-id=\"07ec391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/pexels-leon-ardho-1552252-1024x680.jpg\" class=\"attachment-large size-large wp-image-27\" alt=\"\" srcset=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/pexels-leon-ardho-1552252-1024x680.jpg 1024w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/pexels-leon-ardho-1552252-300x199.jpg 300w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/pexels-leon-ardho-1552252-768x510.jpg 768w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/pexels-leon-ardho-1552252-1536x1020.jpg 1536w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/pexels-leon-ardho-1552252-2048x1360.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">This barbell is currently loaded with plates. You can typically find barbells in the squat rack. They can be used for many things.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29e9ee7 e-flex e-con-boxed e-con e-parent\" data-id=\"29e9ee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e436f4b e-con-full e-flex e-con e-child\" data-id=\"e436f4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eedbfb0 elementor-widget elementor-widget-heading\" data-id=\"eedbfb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a Squat Rack?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5631e elementor-widget elementor-widget-text-editor\" data-id=\"ef5631e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The image to the right is a <em>squat rack<\/em>. Now a\u00a0<em>squat rack<\/em> is not just for doing squats. There are many exercises you can do on this piece of equipment. Before we get into exercises, let&#8217;s start with how to use this. The arms the barbell sits on are called pins. These can be adjusted to an individual\u2019s height or to the specific exercise. You <span style=\"text-decoration: underline;\">always<\/span> want to make sure these are set up evenly. An uneven bar can lead to it falling over, which can lead to injury. Speaking of injury, lets always use the clamps after you load on your weight. This is a safety measure. Never get cocky. When you\u2019re cocky, you get hurt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9826e e-con-full e-flex e-con e-child\" data-id=\"ba9826e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-906f267 elementor-widget elementor-widget-image\" data-id=\"906f267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/squatrack.jpg\" class=\"attachment-large size-large wp-image-30\" alt=\"squat rack\" srcset=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/squatrack.jpg 612w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/squatrack-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f14279e e-flex e-con-boxed e-con e-parent\" data-id=\"f14279e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-296ebc6 e-con-full e-flex e-con e-child\" data-id=\"296ebc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2d245 elementor-widget elementor-widget-image\" data-id=\"ec2d245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"270\" src=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/cables.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"cable machine\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e846126 e-con-full e-flex e-con e-child\" data-id=\"e846126\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dd282 elementor-widget elementor-widget-heading\" data-id=\"f5dd282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How about the Cable Machine!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4836e0b elementor-widget elementor-widget-text-editor\" data-id=\"4836e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u00a0<em>cable machine<\/em>\u00a0has various handles, weights, and heights. These can all be adjusted to your specific exercise\/goal. The\u00a0<em>cable machine<\/em>\u00a0allows for added resistance to your exercises. You can also utilize this without any handles. At the top middle of this machine, there is a pull up bar. Always adjust the weights for what you can handle.\u00a0It is not shameful if you need to move the weight down.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fccd19 e-flex e-con-boxed e-con e-parent\" data-id=\"9fccd19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9257a68 e-con-full e-flex e-con e-child\" data-id=\"9257a68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-207127a elementor-widget elementor-widget-heading\" data-id=\"207127a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to use an Adjustable Bench<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9aed7 elementor-widget elementor-widget-text-editor\" data-id=\"ff9aed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is an\u00a0<em>adjustable bench.<\/em>\u00a0This can be used at a low angle, flat, or raised. You can adjust both the seat and the back portions. You do this by both removing the pin and lifting up\/down depending on what you require. If you look on the adjustment, you will notice numbers 0-10. This is actually the number of degrees the bench goes.\u00a0<strong>Pretty cool!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63c6acd e-con-full e-flex e-con e-child\" data-id=\"63c6acd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3bae2 elementor-widget elementor-widget-image\" data-id=\"cd3bae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"306\" src=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/bench-1.jpg\" class=\"attachment-large size-large wp-image-28\" alt=\"adjustable bench\" srcset=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/bench-1.jpg 612w, https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/bench-1-300x150.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f76b904 e-flex e-con-boxed e-con e-parent\" data-id=\"f76b904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-685c0e5 elementor-widget elementor-widget-ht-hf-copyright\" data-id=\"685c0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ht-hf-copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"boostify-copyright-wrapper\">\n\t\t\t<div class=\"boostify-main--wrapper\">\n\t\t\t\t<span>\n\t\t\t\t\tCopyright \u00a9 2023 My Final Project | All Rights Reserved. Designed by Alyssa Milinkovich\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a7ba41 e-flex e-con-boxed e-con e-parent\" data-id=\"2a7ba41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc2ffd elementor-widget elementor-widget-text-editor\" data-id=\"8cc2ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>email: <a href=\"mailto:dk9258fb@go.minnstate.edu\">dk9258fb@go.minnstate.edu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lets Talk Basics These are free weights. They are dumbbells that can be used for countless exercises This barbell is currently loaded with plates. You can typically find barbells in the squat rack. They can be used for many things. What is a Squat Rack? The image to the right is a squat rack. Now [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Equipment - Final Project<\/title>\n<meta name=\"description\" content=\"Website that discusses weight equipment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/weightexplanations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Equipment - Final Project\" \/>\n<meta property=\"og:description\" content=\"Website that discusses weight equipment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/weightexplanations\/\" \/>\n<meta property=\"og:site_name\" content=\"Final Project\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-06T21:48:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alyssamilinkovich.webhostingforstudents.com\/myfinalproject\/wp-content\/uploads\/2023\/11\/Free-Weights-200x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alyssamilinkovich.webhostingforstudents.com\\\/myfinalproject\\\/weightexplanations\\\/\",\"url\":\"https:\\\/\\\/alyssamilinkovich.webhostingforstudents.com\\\/myfinalproject\\\/weightexplanations\\\/\",\"name\":\"Equipment - 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