stationary bike

The image to the left is a woman using a stationary bike.  This machine can be really fun to use. There are also Peloton bikes that have instructors. These can be both with classes or taken alone.

 

 

To the right is an Elliptical. This is kind of like a bike, but you’re standing up!

Elliptical
treadmill

Walking is such an underrated exercise. This can be done on the treadmill, on a track, or on a sidewalk. It can be a fun and free way to get some movement in. 

running on the track

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