Stretching and moving our bodies is important for everyone. If you talk to older generations, they will tell you how important it is to move your body. As cliche as it is, “If you don’t use it, you’ll lose it”!
One of my favorite forms of stretching is Yoga. The thing I love the best about Yoga is that it doesn’t have to be perfect. It is all about tuning into yourself. It’s about moving your body in a way that feels good. You can find free resources for quality Yoga. I enjoy using Yoga by Ariene on Youtube.
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