I am so glad that you are here with me. This page is for everyone who wants to learn more about a healthier lifestyle. There is no shame here and we are beginner friendly.

My name is Alyssa. I have been an avid gym goer since 2014. I started going to the gym, because my dad got a family pass at our local YMCA. I started with very basic knowledge. I fell in love with how going to the gym made me feel.  

I have worn many different “hats” when it comes to fitness. I have been obsessed with cardio, not properly fueling my body, but now I am at a point where I truly feel I am at my best. I fuel my body, workout to be happy, and don’t stress about the small stuff. Go through out my page to learn more beginner friendly information!